Saowanee K/Shutterstock

5 Supplements/Vitamins Men Should Take Every Day

Most of us have taken a trip down the vitamin aisle, and considering all of the varieties and brands available, it easy to get overwhelmed.

So, what supplements/vitamins should men take every day?  Pick up these five next time you find yourself in a drugstore.

 

Fish Oil

When it comes to heart and brain health, fish oil is your go-to for those crucial omega-3 fatty acids, which also benefit your joints.


Magnesium

Like fish oil, magnesium has multiple benefits, including controlling your blood sugar and allowing for proper digestion.

 

Vitamin D

Of all of the vitamin deficiencies in men and women, vitamin D is one of the most common.  If you’re not getting vitamin D naturally through diet and frequent sun exposure, taking a vitamin D supplement will do a variety of things from boost your immune system to improve your mood.

 

Probiotics

Probiotics not only provide the “good” bacteria that aid in digestion, it also helps your body retain more vitamins and minerals from your everyday diet.


Ginkgo Biloba

When it comes to brain cell health, ginkgo biloba has been an essential supplement for centuries. It’s notably been touted for aiding in improving memory, so don’t forget to add ginkgo to your shopping list!